Romly Get the app

ROM · Range Of Motion

Move better.Every day.

Personalized stretching and mobility routines that adapt to your body, your sport and the time you have.

Download on theApp Store Get it onGoogle Play

Coming soon to iOS and Android.

  • Daily

    A routine for any day.

  • Activate

    Prime what your sport asks for.

  • Recover

    Unwind what you just worked.

  • Library

    Every exercise, with video.

Romly home screen with the Daily, Activate, Recover and Library protocols

See it in action

Every screen, built around your routine

Romly home screen with the Daily, Activate, Recover and Library protocols
Home
Daily hub with the routine suggested for today
Daily
Body zone picker for targeting a specific area
Body zones
Routine builder with exercises added to a custom flow
Builder
Exercise player with the video and countdown timer
Player
Exercise detail page with video and instructions
Exercise
Exercise library with more than 300 exercises
Library

Adapts to you

A routine that fits your body, not the other way round.

Take the mobility test, tell Romly what you train, and your protocols follow. No generic plans.

64sports
300+exercises with video
3protocol types

  • Your sport

    Protocols follow the demands of 64 sports, from running to climbing.

  • Your equipment

    Use what you have: nothing at all, a band, a roller or a ball.

  • Your time

    Short on time? Pick the length and the routine fits.

  • Your mobility focus

    The mobility test finds what to work on, and protocols follow it.

  • Wall or no wall

    Exercises that need a wall are swapped out when there is none.

  • Body zones

    Target hips, spine, shoulders, legs and more, zone by zone.

More than one protocol

Whatever the day needs

  • Daily

    A fresh routine for every day at home.

  • Activate

    A warm-up before you train.

  • Recover

    A cool-down after you train.

  • Classic flows

    Ready-made routines for morning, desk, travel and sleep.

  • Favourites

    Save the exercises you like and come back to them.

  • Reminders

    Gentle nudges so the habit sticks.

Why Romly

ROM-ly.

Named after Range Of Motion — the one measure that tells you how freely you move. Romly helps you grow it, a few minutes a day.

How it works

Three steps to a better routine

  1. Tell Romly about you

    Pick your sports, equipment and how much time you have.

  2. Take the mobility test

    A quick check shows where to focus, and protocols adapt to it.

  3. Follow your protocol

    Choose Daily, Activate or Recover and follow along with video.

FAQ

The useful details.

Is Romly available yet?

Not yet. The iOS and Android apps are in preparation, and the store badges on this page will link to them once they are published.

What is Romly?

A mobility and stretching app. It builds protocols for you and guides you through each exercise with video.

Do I need any equipment?

No. Romly can build routines with no equipment, and uses a band, roller or ball if you have them.

How does the mobility test work?

You test a few movements, and Romly uses the result to focus your protocols on the areas that need the most work.

Which sports does it support?

64 sports at launch. Tell Romly what you train and Activate and Recover protocols adapt to it.

How long are the routines?

You choose. Routines fit the time you have, from a few minutes to around twenty.

Questions or feedback?

We would love to hear from you.

Questions, ideas or something not working? Write to us.

Email us